Living With Osteoporosis Of The Spine

Osteoporosis can increase the risk for bone fractures particularly for the wrist spine or hip.

Living with osteoporosis of the spine.

But having osteoporosis doesn t always mean avoiding activities and interests that are important to you and your loved ones. Our expert gives four ways to protect and strengthen your bones. If you re one of the 34 million americans women and men. You are not alone.

8 exercises to strengthen your bones. This means the spine is no longer able to support your body s weight and causes a hunched posture. Living with spinal osteoporosis. Osteoporosis and spine fractures causes and symptoms of osteoporosis in the spine osteoporosis spine exercises faqs.

It s natural to be concerned about how osteoporosis is going to affect your daily life. From the webmd archives. In general life should be able to go on as normal perhaps with just a few adjustments. The picture of the spine shows the different regions of the spine from the bottom sacrum to the top cervical.

When these bones break they can cause pain height loss and stooped or hunched posture called kyphosis. Your gp or nurse may be able to help with this. This can be painful when it happens but it can also lead to long term pain. If you feel like you are alone with your osteoporosis rest assured there are many people going through the same ups and downs you are.

Osteoporosis can cause a loss of height due to a broken bone in the spinal column. Living with osteoporosis doesn t have to be a life sentence. There are medications and lifestyle changes available to help you manage your osteoporosis. Diet weight.

Diet food fitness. These can allow you to enjoy an active lifestyle. There are measures you can take to alleviate your pain. Living with osteoporosis if you have osteoporosis it s especially important to prevent falls that can more easily result in fractured or broken bones.

The effects of spinal fractures can cause a person to become shorter because fractures can shorten. The best way to prevent these fractures is to keep your bones as strong as possible by treating or preventing osteoporosis. Known as high impact exercises they can place too great a strain on your spine and hips as well as increase your risk for falls.