It s made up of substances like cellulose lignin and pectin which your body can t break down and absorb.
Keto friendly fiber sources.
If you re struggling to eat enough fiber on keto then supplementing with a good fiber blend can be a smart move.
So what are the best keto friendly sources of fiber that you can add into your keto plan.
Below you can find some of the best sources of fiber that are also low carb.
Here are 10 keto friendly foods that contain lots of dietary fiber.
10 low carb foods that are good sources of fiber.
Fiber is the indigestible part of plants.
Best sources of fiber for low carb and keto diet 1.
12g per one cup 19.
Chia seeds are considered a superfood because they are rich in antioxidants omega 3s fiber protein manganese and calcium.
10 3g per half cup 18 fiber.
Nuts can be a great option on the keto diet as they offer a source of fiber and fat says glassman.
1 almonds and pistachios nuts are usually favored in health conscious circles for a few reasons.
Keto friendly fiber supplements may include ingredients such as.
19 9g per one cup 17 fiber.
Your best option is supplementing with prebiotic fiber fiber vs prebiotic fiber.