Keto Energy Bars Homemade

Add in almond flour cocoa powder protein powder besti powdered sweetener and sea salt.

Keto energy bars homemade.

Homemade keto protein bars that taste like pecan pie. Homemade keto chocolate crunch bars paleo vegan low carb chocolate crunch bars are a quick easy and fool proof recipe which takes minutes to whip up now they have a ketogenic and low carb makeover. Most chewy granola bars are a far cry from low carb boasting ingredients like oats and other grains added sweeteners chocolate fruits and more. 3 ingredient keto protein bars that require no cooking or baking.

1 cup nuts and or unsweetened shredded coconut alone or a mix of two. Mix together the dough for keto approved bars. These bars have all the crunch texture and energy you re looking for in a quick on the go snack while keeping it keto. This low carb keto pecan bars recipe makes 16 serves.

It s also a great way to save a few bucks. 8x8 pan or parchment paper if you want to roll into balls. Meal replacement bars are more nutrient dense. Making homemade energy bars is a good way to control the ingredients you re using.

A chocolate base loaded with nuts seeds and shredded coconut. Keto granola bars give me the energy my kids and i need while keeping us healthy. Problem is the majority of them aren t keto friendly and the ones that are aren t the healthiest options or the most affordable. 1 serving is 1 pecan bar and has 3g net carbs.

In a food processor pulse blanched hazelnuts until they reach a fine meal like consistency. Keto protein bars can come in baked chilled and are even compliant with several other diets like. The ultimate healthy homemade paleo and sugar free chocolate snack or dessert. Summer is off to a rip roaring start which means i need all of the portable energy i can get my hands onto.

We made this recipe peanut free dairy free egg free so it s perfect to bring to school too. Bowl to mix the ingredients. 1 cup pitted dried medjool dates. You simply can t go wrong with.

Here are the kitchen items you ll need. Some are called protein bars while some go by energy bars or nutrition bars. They are also vegan paleo grain free and have 7 6 g protein per bar. Makes 8 12 bars more if making bites base.

Store leftover keto pecan bars in the fridge for up to 1 week or freeze for up to 3 months. Our keto pecan bars recipe is a moist buttery and a seriously tasty pecan slice that is easy to make at home.