Keto Diet Energy Bites

T he keto diet is based on a process called ketosis.

Keto diet energy bites.

Picture creamy sweet chocolate sprinkled with holiday flavors like peppermint coconut hazelnut and cinnamon and you have a keto zone peppermint mocha and christmas energy bites. It s sugar free and the taste of the orange blossom water in it will make you want to eat more and more so be aware of that. They re filled with healthy fats and just the right amount of protein to fuel your body without sabotaging your blood sugar. To give your body what it needs to function properly the keto diet is centered around high fat moderate protein and low carb meals and snacks.

Bite sized snacks like energy bites and fat bombs are popular recipes for those following a keto diet. When it comes to healthy snacks energy balls are easily my go to snack. During ketosis your body is depleted of carbohydrates and begins to use fat both dietary fat and body fat as energy. Energy bites for the win.

Keto no bake energy bites. Not only are they quick and easy to prepare simply throw in a high speed blender or food processor but they can easily be customized to suit your taste buds. During the peak of my month long keto diet experiment keto and paleo energy balls were always in my fridge. This means you can enjoy a holiday treat burn fat and defeat christmas fatigue all in one with.

If you are on a ketogenic diet and trying to find some ideas to treat yourself to something delicious and fulfilling i recommend that you give these easy keto no bake energy bites a shot. I make it every once in a while for my family because it is still incredibly healthy but it just doesn t follow the keto lifestyle so i don t eat it. These keto energy bites are made with two types of gluten free keto appropriate flours.